things i'm in love with 6/21

this week was good and crazy and good and sleepy, and good and kinda hard. and good. and now it's over. and i need to spend this weekend working on getting inspired, and feeling a lot more creative than i have been feeling in the past week. and i need to get out of this slump i'm in, and dig my heels in, and push through. i need to just decide it's going to be good.
some things for you to enjoy this wonderful day, and for this wonderful weekend.
if britney can make it through paparazzi, bad relationships, head shaving, bad wigs, and - according to this article - lots of venti fraps (which, i personally love. i am one of those people who needs a venti frap. so there), we can make it through this day.

this message that i stumbled upon at the right time.
"your work is a gift. this is a radical idea because it changes how you think about your work. it changes why you work, what you make and even who you work for. when your work is a gift, your goal is no longer to satisfy a boss or a client - or even to gain a paycheck. you now work to make yourself happy - and in turn speak directly to your audience. because you now give them something of value - a piece of yourself"

and this song. i posted it on twitter, and i literally can't stop listening to it. perhaps my lowest moment is muting the basketball game a couple of weeks ago, and playing this while watching the game. c'mon jamie - get your life together.
the original is amazing - by daft punk ft. pharrell. also - those who love daft punk, have you heard the 'tron' soundtrack?? listen. now. worth it.
ok. back to 'get lucky'. this version by daft punk and pharrell....
(this isn't the actual video for 2 reasons - 1. the official video is amazing, but almost 8 min long, and 2. duh. look at this video. i shouldn't have to explain why i would choose to post this. it's AMAZING)
then, daughter - in all her wonder - did this. and the world was good. who knew this song could get better? (other than her... because... she obviously knew).
happy friday all - have a good weekend!

on days like today.

here's the thing about chronic pain - sometimes you just hurt. for no good rhyme or reason, you wake up somedays, and you just can't move.
this morning was one of those mornings. i haven't had many like them in a long time. one of my largest reasons for dropping everything and moving to the west coast was for my back - a better quality of life where i felt less back pain, had time to work on elevating my wellness level, and doing things like biking, walking, and isometrics - all in the quest for a lesser level of daily pain. 
and - for the most part - it's worked. when people ask, i can genuinely say, 'it feels great'. i generally feel a lower level of pain daily, and i've even had a few days where my body hasn't hurt... and while that may seem like a small or insignificant thing, it's a milestone i never ever thought in my life i would attain. 
as someone who has had health issues my entire life, i don't think i remember the last time i didn't hurt. osgood-schlatter disease put me on crutches in middle school for an extensive period of time. then a broken ankle. then came a broken wrist that has resulted in pain since that time - likely due to arthritis that has developed from the break. then, in university, a torn achilles - with many complications arising from that. aircast and crutches for months. then, once i was finally healed enough to move on in some way, another broken ankle. and on, and so on. lifelong migraines, pneumonia, mono, fifth disease, shingles that have left permanent nerve damage in my hip. you'll see a trend in ridiculous injuries, and supreme klutziness that has resulted in a moderately painful life. pain has haunted me for some time. an all over body haunt. something that never goes away. 
it's usually dull - usually only about a 7 or 8 out of 10. it usually sits on the back shelf, yelling out every once in a while to remind me its there. it all just becomes the norm. it becomes your day to day. it becomes the standard, and anything worse becomes a bad day. you just live through it, and hope for a 5 or 6 out of 10 (a GREAT day), instead of one of those days where you fall at an 8 or a 9.
try to imagine you have a bully. someone who every morning hurls insults at you as you walk out your front door. they follow you all day - through classes, or work, meetings, and appointments. dates and time with friends. alone time, workout time, showering, cooking, walking, biking, laughing, creating. everything you do, they are sitting there with you, reminding you why you are useless. they poke and prod you. they insult your friends, family, partners, colleagues. they make you feel worthless with small comments and gestures, and they know exactly where your weakest point is that day, and work to diminish your ability to stand up for that point. feeling self conscious about your body shape that day? the bully pokes your sides, and tells you to work out more. feeling unsure about a new relationship? the bully tells you that person is uninterested, and you're a fool for thinking otherwise. 
that is what chronic pain is like. 
you can imagine then, how it felt one morning to wake up, and feel free. to wake up without pain. one day, it just wasn't there. then a second time about a week later. it was like i was finally free. the moment lasted for only minutes, but it was minutes of my life that i had not felt for years - long enough that i couldn't remember what freedom was like. 
it was all worth celebrating. 
then there are mornings like this. mornings where i set my alarm for 7:30, to coincide with my new gym schedule, then off to meet a friend for coffee and breakfast before a yoga class and then work. and i wake up... and i can't move. the pain - for no reason at all - is shooting through my legs and arms. i can't move my neck for fear of sharp pains moving up into my temples. i roll around to try to find comfort, and there is nothing. 
i go through my list of things in my head why this could be my fault. did i work out to vigorously yesterday or the day before? no - in fact i skipped the workouts because i felt a little pain that i didn't want to aggrivate. did i sit, or walk, or stand, or sleep funny, and that may have caused it? no - not intentionally anyways - i slept in my typical posture, with my pillow between my knees because it help with alignment while i sleep. what could i have done to screw this up? it must be my fault. 
it's a blame game. and after 45 minutes of lying in bed, i remember it's not my fault. it just... is. 
i pull myself out of bed, after an hour and fifteen minutes. i stretch. i'm feeling pain in my knees and in my wrist too today, as well as the dull ache of a migraine tomorrow - in ontario i would have thought this meant a storm was coming, but the west coast doesn't seem to do that to me. 
today, this just means, it's one of those days. one of those days that i relinquish control to my pain. it's a day where i just try to make it to the end without the use of percocets or muscle relaxants, or anti inflammatories. i do my best to stick with arnica and hot tea, and some consistent stretching. i know it won't be enough... but i fight. 
today is just one of those days.

jalapeno poppers and vegan cream cheese

spoiler alert: i fried these. there. i got it off my chest. i spent so much time (3 minutes) worried that i would be judged, after pledging to myself that i would make 'healthy' (they are stuffed with cream cheese) jalapeno poppers, and bake them, and then pat myself on the back.
and then, after 30 minutes of baking, and no change in colour, with jalapenos still crunchy, i threw in the towel. fried it is.
so sue me.
nevertheless, these were a hit. think, i can't eat anymore because they are so spicy, but i want to because they are so good, kinda hit. i'll share - right off the bat - some keys to success. or, rather, things to note so you don't end up a messy, burnt disaster. same thing, right?
1. WEAR GLOVES. jeff handed me over a pair of mechanics gloves that made me feel like dexter when i was cutting apart jalepenos. apparently dish gloves work as well. either way, it is NOT worth the burning hands, and accidentally wiping your eye later on. not. worth. it.
2. this recipe is all about prep. have everything ready before you start, because you'll be in gloves, you'll be mixing, you'll be pissed at yourself when you need your garlic chopped by your hands are in gloves covered in jalapeno juices... not that i know from experience or anything (*ahem).
3. play around with the stuffing. personally, i'd like to try a stuffing made from all real ingredients - no more vegan cream cheese products. i'm thinking maybe a soft tofu, or cannellini beans?
4. this. takes. a. long. time. don't get making this half an hour before you want to eat them. the whole process is pretty involved, and goodness knows tryna rush it will likely result in jalapeno in your eye (see a recurring theme here?). just give yourself lotsa time. you CAN make these ahead of time, and then toss them in the freezer once they have been filled, and then just bread and fry when you're ready to eat.
ok. so. let's get down to business. we were over at a friends, and jalapeno poppers were made - the real kind, bacon and all. jeff got all antsy over them, and since i was jealous of everyone eating them, we combined forces to find a vegan recipe that we'd both be happy with. jeff came across this recipe, and though i wanted to avoid processed 'vegan' products, i figured once couldn't hurt. we made some adjustments, and then headed off into the great jalapeno abyss.
since the filling is the first step, i did my usual 'make sure i have everything' step, and then put everything aside, and focused on the filling. cilantro is my weakness - i love it to death, but am not willing to put up with the stems. sorry stems - you are not invited to my jalapeno parties. or any other parties for that matter. so i take my time, and i pick each leaf off of the plant. i'm sure a more efficient way of doing this is to just chop up the whole plant - but then you get stems. see where i'm going with this? let's not half ass this thing right off the bat. then, while the recipe says to combine with a spoon, i have the muscles of a small (think: 3 year old) child, and decided to class things up by throwing it all in the food processor.
have i mentioned i love garlic? and, unintelligently, i chopped my garlic before it went into the food processor. DUH! food gets CHOPPED in the processor! but, the benefit is that your garlic gets all smooth instead of chunky. so, turns out, good move jamie. the recipe called for 3 cloves, i used 3 (LARGE) cloves. this would probably be excessive, if i was not the garlic queen. literally. ruler of all garlic. so i'd say you're safe to use 2-3 small, 1-2 medium size. it's pretty potent. no vampires. or dates.
once the garlic is chopped, throw it all - garlic, cilantro, container of cream cheese (DIET JALAPENO POPPERS), and other vegan cheese (please note recipe tells me to do this after the food processor, but... i do what i want!), and hit 'on'. not 'pulse'.... 'on'. straight up blending power. when it turns this wonderful glowing green colour, it's ready.
then... are you ready?.... heaven. you could technically stop here if you have no interest in having any actual jalapenos at the end of it all. i may have eaten 2-8 large spoonfuls of the filling prior to moving forward in the recipe production. so there's your warning - these diet jalapeno poppers are dangerous addictions. you will have the most creamy and soft and fluffy and wonderful and heavenly smooth thing that ever graced the walls of that there food processor. i may make this for a spread. once a week.
one you have finished spooning out heaps for yourself, cover this, and then put in the fridge for later... it makes it nice an firm, but it also helps combine the flavours (things i've learned from watching diners, drive ins, and dives - thanks guy!).
then, you're ready to become a jalapeno pepper murderer. get out your gloves, and very sharp knife, and make sure no evidence is left behind. though there are a ton of instructions on the internet about the best way to core a jalapeno (most of which are likely WAY more correct than this), i like the easy way. not the fancy way, not the aesthetically pleasing way - the way that works, and allows me to eat my food faster. so here it is. chop the top off of the pepper, and then cut a slit down the side. all the way from where you just cut the top off, to the bottom of the pepper. again, there's probably a much classier and prettier way to do it, but who cares. this works.
then, stuff your fingers inside, and separate the insides, from the sides of the pepper. it may take a little bang after cleaning it out, just to get all the seeds out, but that's ok. no need to be gentle. i also rinsed my peppers afterwards (gloves still on!) just to make sure it was all good in the hood - ready for heaven.
(this is where you could also blanch your peppers - if you are baking, this is likely the best option).
then, fill. again, there are probably better ways to do this. perhaps fill a ziploc with your stuffing, cut a corner, and use it at a piping bag to put the stuffing in. that sounds like a much classier way to do things. me? i used my fingers, and basically manhandled the cream cheese filling by shoving it into the space in the pepper. it was messy, but i got cream cheese from top to bottom. this is key.
then, we batter.  it's a simple milk wash, so you dip into milk, then into flour. then into milk, then into panko. there's the option to do it a third time - i didn't. i was good after two. you may find that when handling the peppers, some of the coating slips off while coating. not to worry - just handle gently, and enough of the goods will stick.
 once all peppers are coated twice, you can do what i did, which is put them in the oven for 45 minutes to find they've barely cooked, and aren't crisp at all, or you can just admit defeat, and go straight to the frying pan. heat up your oil - enough to cover the base of your frying pan - and get all ready to fry those suckers up! in a very non-scientific manner, i watched each one until they were golden on one side, and then turned them. let's say it was about 4-5 minutes each of the 4 sides (you want golden allllll the way around, doncha!). careful of spitting oil, and oozing filling. and by be careful, i mean don't go sticking your hand into the frying pan to eat the filling that starts oozing out, because you'll likely get burned on both your hand, and your tongue. not that i know from experience...
if you have a deep fryer, you can heat it to 375, and then fry for about 3-4 minutes.
you'll have soft jalapenos, with filling oozing out. i always recommend two things when frying. 1. use paper towel in a bowl to absorb the leftover oil from frying. if the paper towel is transparent, that's how you know you did a good job. it means lots of oil - and let's be honest. if you're (deep) frying something, may as well go all in, right? and 2. eat slowly. it gets HOT IN HURR. oozing goo tends to go on the hotter side of 'hot as hell' and you'll end up with a burnt mouth for days. and then you won't even be able to taste the deliciousness, and then WHAT'S THE POINT?? anyways. not that i fry much, but those are my tips, for what they're worth.
Recipe adapted from hell yeah it's vegan:

Ingredients
  • 15-20 fresh jalapeno peppers
  • 8 oz vegan cream cheese (typically 1 container)
  • ½ bunch cilantro
  • 3 cloves garlic
  • (optional) grated vegan cheese
  • (optional) vegan bacon bits
  • 1 c unsweetened, non-dairy milk of your choice
  • 1.5 c flour of your choice
  • 2 c panko
  • Oil for frying (3 cups for a deep fryer; 1/2 cup for frying pan method)
Instructions
  1. In a small bowl, beat together cream cheese, cilantro and garlic. if you have tyrannosaurus rex or weakling arms, OR if you want whipped stuffing like you could imagine heaven would be made of, then use a food processor for this step. If using bacon bits, mix by hand (to not crush). 
  2. Cover, and put in the fridge while you prepare all other ingredients to allow flavours to combine. 
  3. Meanwhile, core the peppers. Using a very sharp knife, cut stem off - then, slice down 1 side of the pepper. then carefully, with gloved hands, use your fingers to separate the seeds and inner membranes of the pepper from the green casing. you should be able to easily separate and clean out all innards. Don’t worry about them opening up a bit and becoming slightly misshapen; the filling will fix this.
  4. Once all of your peppers are cored and cleaned, use a small spoon or your fingers (if you're classy like me) to fill each pepper casing with cream cheese mixture - make sure to fill all the way to the top. then squeeze the pepper back together, and wipe away excess filling. repeat for all peppers.
  5. set out 3 bowls: one with vegan milk, one with your choice of flour, and one with panko. 
  6. one at a time, dip peppers in milk, then in flour, then set aside. repeat for all peppers.
  7. allow peppers to sit for a few minutes, and then dip in milk again, then in panko to coat. repeat for all peppers again. then set aside to dry (again). you have the option to repeat this step again for a third coat (i didn't... and there was plenty of batter). 
  8. heat oil in a pan, and drop a bit of batter to test oil. when hot enough, place each pepper in oil - fry until golden on each side, flipping when one side is finished. 
  9. Serve hot (careful of hot juices and oils!)

and, in keeping with tradition, transparency. this is what a regular jshea cooking workstation looks like, POST breading line up. not pretty (and yet, so tasty). and yes, i did lick that bowl of wonderful stuffing clean once all the peppers were stuffed. and it was worth it. 
make, enjoy, experiment, let me know how they are! once i get a real live baking sheet (i know, i know, my life is a joke), i'll try baking them again. i'll probably also try blanching the jalapenos before stuffing next time, as my research (aka. internet googling) shows that this helps in the baking process immensley. let me know how yours turn out - what you changed, kept the same, who you bribed with these delicious morsels.

the wars are back

they're BACK. thank goodness.
the civil wars are en route to deliver their sophomore album, after much speculation in regards to the band's future. the album comes on august 6th - for those of us who have been sitting on our hands, hoping, waiting. after a fairly ambiguous announcement on the band's facebook page in regards to their cancelling the remainder of their tour dates due to 'due to internal discord and irreconcilable differences of ambition', the album has been put together, amongst remaining rumours about the future of the civils wars, and what comes now.
(commentary from joy and john paul on the release of the record following the delay)


press releases on the album reviews, also share that "the album was recorded amidst a grueling touring schedule, exhausting workload and a growing disconnect from their families."doesn't leave a great outlook for more music to come following this bunch of releases... 
nevertheless, we're left with a beautiful - and appropriately haunting - single, to excite us for the album release. and... to keep our finger's crossed for more civil wars music. but for now, we have a new album coming, a soundtrack from 'a place at the table', some articles, and a VH1 unplugged feature to keep us engaged. 

plus... this video is dynamite. i'm enthralled. 

my weekend in summary

this weekend was stupendous. not only was it a busy one, it was filled with friends from home - jared, visiting from toronto, and a good long catchup, and cole who has moved back to vancouver for 8 months... friends! also, i rediscovered how much i love cotton candy. danger danger! i love hot spun sugar!!

organizing. in the plaid filled bedroom; hilarious - CEO wanted!; night market lights; jeff's deep fried ice cream; grilled squid galore; jeff felt lots of balls; fixed phones were the night's highlight; my favourite sight - the young boy lying in his floating ball and texting while people around him ran their hearts out; homemade jalepeno poppers; pizza and chili oil; my new sports bra - amped to get a backless shirt and show these straps off; display at dandelion records and emporium; popcorn and cotton candy - amazing!; vintage canadian map on the wall at a store on main street - want this badly; drinks at the window at the acorn.

this weekend had some final training and some good hearted fun at lululemon; a visit to the richmond night market for some good food, brief hang out with jared before he left, and getting to see every iphone case that ever existed; a busy saturday of shopping for various house things, including a vacuum (crazy wild, i know), some groceries, some new workout gear (for the first time in years), and lots of time spent in stores; a night gloved, making jalepeno poppers for snacking, and then homemade pizza, salad and tv shows all night. sunday had an early morning, then a whole day with cole - who arrived friday for another 8 months in vancouver (yay!); a bang trim, some drinks, lots of sun, and hanging out in the carfree day on main street. then a gym visit, and a dinner date with a friend on the northshore as well as my first stop at menchies.... YUM. 
hope everyone had a great weekend - happy monday!