i took this test. and darn. i'm mentally unhealthy.
Ability to enjoy life Your score is : 2
If you scored less than 3 points, your enjoyment of life is being diminished by anxiety and worry. Some of your concerns are based on real problems, but many are "what ifs" and "maybes".
Resilience Your score is : 3
If you scored less than 3 points, your resilience may be too low. You isolate yourself during tough times, and the lack of support and other perspectives means you tend to stay focused on the negative.
If you scored 3-6 points, your resilience is good to excellent. The higher your score, the more strongly you feel that even though life can be full of tough times, it's important to keep your perspective.
Balance Your score is : 1
If you scored less than 3 points, your life is out of balance. Whether it's work, family or personal interests, one or more aspects of your life are being neglected.
Self-actualization Your score is : 1
If you scored less than 3 points, you are lacking in self esteem. You tend not to trust other people's good opinions of your abilities and talents, nor do you feel that you could truly make more of your life.
Flexibility Your score is : 1
If you scored less than 3 points, you are not as flexible as you could be in your opinions or expectations. This rigidity can create a strong sense of frustration.
soooooooooooooooooooooooooo how does one get rid of feelings of perfectionism and lack of trust in others, and the future just 'working out'? maybe i just need a few good things to start happening... big things. not just little bops on the radar keeping my head above water everynow and then.
do i start working on improving mental health, or physical health, first?
Ability to enjoy life Your score is : 2
If you scored less than 3 points, your enjoyment of life is being diminished by anxiety and worry. Some of your concerns are based on real problems, but many are "what ifs" and "maybes".
Resilience Your score is : 3
If you scored less than 3 points, your resilience may be too low. You isolate yourself during tough times, and the lack of support and other perspectives means you tend to stay focused on the negative.
If you scored 3-6 points, your resilience is good to excellent. The higher your score, the more strongly you feel that even though life can be full of tough times, it's important to keep your perspective.
Balance Your score is : 1
If you scored less than 3 points, your life is out of balance. Whether it's work, family or personal interests, one or more aspects of your life are being neglected.
Self-actualization Your score is : 1
If you scored less than 3 points, you are lacking in self esteem. You tend not to trust other people's good opinions of your abilities and talents, nor do you feel that you could truly make more of your life.
Flexibility Your score is : 1
If you scored less than 3 points, you are not as flexible as you could be in your opinions or expectations. This rigidity can create a strong sense of frustration.
soooooooooooooooooooooooooo how does one get rid of feelings of perfectionism and lack of trust in others, and the future just 'working out'? maybe i just need a few good things to start happening... big things. not just little bops on the radar keeping my head above water everynow and then.
do i start working on improving mental health, or physical health, first?